{"id":49886,"date":"2022-03-12T14:46:13","date_gmt":"2022-03-12T14:46:13","guid":{"rendered":"https:\/\/www.dstenerife.eu\/?p=49886"},"modified":"2022-03-15T20:18:03","modified_gmt":"2022-03-15T20:18:03","slug":"la-importancia-del-desayuno-saludable","status":"publish","type":"post","link":"https:\/\/www.dstenerife.eu\/de\/la-importancia-del-desayuno-saludable\/","title":{"rendered":"Gesundes Fr\u00fchst\u00fcck"},"content":{"rendered":"<p style=\"text-align: justify;\">Im M\u00e4rz besprechen wir in der Gesundheitsecke, wie wichtig es ist, zu Hause so gesund wie m\u00f6glich zu fr\u00fchst\u00fccken, bevor sie zur Schule kommen. Die Grundsch\u00fcler haben spielend gelernt, wie man ein gesundes Fr\u00fchst\u00fcck vorbereitet. In der Sekundaria k\u00f6nnen sie sehen, wie die meisten Ber\u00fchmten nicht nur \u00e4u\u00dferlich, sondern auch innerlich f\u00fcr sich selbst sorgen, und sie werden entdecken k\u00f6nnen, was Rafa Nadal, Jenifer L\u00f3pez und andere zum Fr\u00fchst\u00fcck haben.<\/p>\n<p style=\"text-align: justify;\">Das Fr\u00fchst\u00fcck vor dem Verlassen des Hauses ist eine Grundnahrung f\u00fcr Schulkinder. Ein komplettes Fr\u00fchst\u00fcck sollte aus Fr\u00fcchten, K\u00f6rner oder Brot und Milch oder Joghurt bestehen. Diese drei Lebensmittelgruppen liefern die notwendigen N\u00e4hrstoffe, um den Tag zu meistern. Denken Sie daran, dass das Fr\u00fchst\u00fcck zwischen 20 und 25 % der Gesamtenergie f\u00fcr den Tag liefern sollte.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-49889\" src=\"https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706-564x423.jpg?strip=all\" alt=\"\" width=\"407\" height=\"305\" srcset=\"https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706-564x423.jpg?strip=all 564w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706-960x720.jpg?strip=all 960w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706-768x576.jpg?strip=all 768w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706-1536x1152.jpg?strip=all 1536w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706-320x240.jpg?strip=all 320w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706.jpg?strip=all 1920w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706.jpg?strip=all&amp;w=192 192w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706.jpg?strip=all&amp;w=384 384w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706.jpg?strip=all&amp;w=1152 1152w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706.jpg?strip=all&amp;w=1344 1344w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_102706.jpg?strip=all&amp;w=1728 1728w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-49891\" src=\"https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023-564x423.jpg?strip=all\" alt=\"\" width=\"411\" height=\"308\" srcset=\"https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023-564x423.jpg?strip=all 564w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023-960x720.jpg?strip=all 960w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023-768x576.jpg?strip=all 768w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023-1536x1152.jpg?strip=all 1536w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023-320x240.jpg?strip=all 320w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023.jpg?strip=all 1920w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023.jpg?strip=all&amp;w=192 192w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023.jpg?strip=all&amp;w=384 384w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023.jpg?strip=all&amp;w=1152 1152w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023.jpg?strip=all&amp;w=1344 1344w, https:\/\/e969z83yjsq.exactdn.com\/wp-content\/uploads\/2022\/03\/IMG_20220308_124023.jpg?strip=all&amp;w=1728 1728w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im M\u00e4rz besprechen wir in der Gesundheitsecke, wie wichtig es ist, zu Hause so gesund wie [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":49887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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