{"id":49894,"date":"2022-03-12T14:46:13","date_gmt":"2022-03-12T14:46:13","guid":{"rendered":"https:\/\/www.dstenerife.eu\/?p=49894"},"modified":"2022-03-15T20:18:31","modified_gmt":"2022-03-15T20:18:31","slug":"gesundes-fruhstuck","status":"publish","type":"post","link":"https:\/\/www.dstenerife.eu\/es\/gesundes-fruhstuck\/","title":{"rendered":"Desayuno saludable"},"content":{"rendered":"

Durante el mes de marzo, en el rinc\u00f3n de la salud tratamos la importancia de desayunar en casa antes de venir al colegio y a ser posible de forma saludable. Los alumnos de primaria aprender\u00e1n a formar un desayuno saludable jugando al 3 en raya, mientras que, en secundaria, podr\u00e1n ver c\u00f3mo la mayor\u00eda de los famosos se cuidan no solo por fuera, sino tambi\u00e9n por dentro y podr\u00e1n descubrir qu\u00e9 desayuna Rafa Nadal y\u00a0 Jenifer L\u00f3pez entre otros\u00a0 personajes.<\/p>\n

El desayuno antes de salir de casa es b\u00e1sico en la alimentaci\u00f3n para escolares. Un desayuno completo debe contener fruta entera, cereales o derivados como el pan, y leche o un yogur. Estos tres grupos de alimentos proporcionan los nutrientes necesarios para encarar el d\u00eda. Hay que tener en cuenta que el desayuno debe aportar entre el 20 y 25% de la energ\u00eda total del d\u00eda.<\/p>\n

\"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Durante el mes de marzo, en el rinc\u00f3n de la salud tratamos la importancia de desayunar […]<\/p>\n","protected":false},"author":13,"featured_media":49888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[133],"tags":[],"schlagwortedst":[],"class_list":["post-49894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secundaria-es"],"_links":{"self":[{"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/posts\/49894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/comments?post=49894"}],"version-history":[{"count":5,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/posts\/49894\/revisions"}],"predecessor-version":[{"id":49963,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/posts\/49894\/revisions\/49963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/media\/49888"}],"wp:attachment":[{"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/media?parent=49894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/categories?post=49894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/tags?post=49894"},{"taxonomy":"schlagwortedst","embeddable":true,"href":"https:\/\/www.dstenerife.eu\/es\/wp-json\/wp\/v2\/schlagwortedst?post=49894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}